The Perfect Libido Dinner
Small salad w/ Avocado
Libido Ingredients: ice berg lettuce and Avocado
A small salad with oil and vinegar as dressing with help your waistline and rev up your sex drive. Its said that iceberg lettuce contains an opiate that helps activate sex hormones and Avocados are the super fruit that promotes circulation and better blood flow which is critical for a healthy sex life.
Sesame crusted salmon, Broccoli and Citrus sweet potatoes
Libido Ingredients Sesame seeds, broccoli and sweet potatoes:
This well balanced meal which is composed of healthy omega 3 fatty acids, a powerful vegetable full of anti oxidants and a 95 calorie starch super food, packed with vitamins, minerals, and phytochemicals can also get the libido going in the bedroom! The sweet potato is rich in potassium, helping fight high blood pressure, which can effect sexual arousal. Sesame seeds are packed with Zinc which is good for sexual health and Broccoli has a high content of vitamin C which aids in blood circulation to organs and has also been associated with improving libido!
Berry Almond Delight
Libido Ingredients: Strawberries, black berries, almonds and chocolate
This is not only the ultimate enhancer to your pallet, but this dessert comes with an array of libido benefits! First, strawberries are sexy and are known to be crucial for sexual functioning in both men and women, they are rich in antioxidants that benefit your heart and arteries! Next, the black berries and the seeds are known for its phytochemical-rich food which enhances both libido and sexual endurance. The Almonds, which contain Zinc, selenium and vitamin E which are vitamins and minerals, seem to be important for sexual health and reproduction.
At last, the chocolate! Chocolate is always a favorite and contains methylxanthines that may activate the libido.